Tuesday, January 23, 2018

Summer’s Shapeup Starts Now

Summer’s Shapeup Starts Now

April 1, 2016 by · Leave a Comment 

. Every summer many of us have our usual self-talk — that’s when we promise ourselves that “next year” we will be in better shape.  Of course, time goes faster that we think, and summer is always preceded by cold weather that dampens exercise and holidays filled with sweets, treats, and hearty meals. We are […]

Leave Gluten and Worry on the Shore

Leave Gluten and Worry on the Shore

August 1, 2015 by · Leave a Comment 

. Nothing beats enjoying a day on the boat, soaking up the sun and sharing drinks and little bites with family and friends. If you’re hosting guests with food sensitivities and allergies, you can make sure that they have just as fabulous a time as everyone else. The last thing you want is for someone […]

Start Now for a Fit Summer

Start Now for a Fit Summer

March 1, 2015 by · Leave a Comment 

Did you cringe last year when boating season approached, thinking you couldn’t wear a swimsuit?  Then winter arrived, and it’s not a kind season — we lose our restraint at holiday parties and those leftover treats (not to mention Valentine’s Day candies) tempt us way too long into the new year. It’s time to stop […]

July 2014 Featured Writer

July 2014 Featured Writer

July 1, 2014 by · Leave a Comment 

Marlisa Brown MS, RD, CDE, CDN is a Registered Dietitian, Certified Diabetes Educator, chef, author of Gluten-Free, Hassle-Free and Easy, Gluten-Free, and president of Total Wellness Inc., a private nutritional consulting company in Bay Shore, New York. More info: www.glutenfreeeasy.com and twellness.net.

Fast and Better Boat Foods

Fast and Better Boat Foods

May 1, 2014 by · Leave a Comment 

. A day (or a week) that finds you stressed and overwhelmed seems worth it when you know that you will soon be out on your boat, basking in the sun.  Of course, hectic days may mean  that a last-minute scramble to pick up food to bring along leads to poor choices — unless you […]

Ship-Shape Boaters

Ship-Shape Boaters

September 1, 2013 by · Leave a Comment 

Today’s Approaches to Weight Loss  Something that unites millions of Americans is the struggle against obesity. The American Heart Association reports that over 154 million Americans ages 20 and over are considered overweight or obese. In addition, almost 24 million children ages two to 19 are categorized as overweight or obese. With these staggering numbers, […]