Tuesday, January 23, 2018

Summer’s Shapeup Starts Now

Summer’s Shapeup Starts Now

April 1, 2016 by · Leave a Comment 

. Every summer many of us have our usual self-talk — that’s when we promise ourselves that “next year” we will be in better shape.  Of course, time goes faster that we think, and summer is always preceded by cold weather that dampens exercise and holidays filled with sweets, treats, and hearty meals. We are […]