Tuesday, January 23, 2018

Summer’s Shapeup Starts Now

Summer’s Shapeup Starts Now

April 1, 2016 by · Leave a Comment 

. Every summer many of us have our usual self-talk — that’s when we promise ourselves that “next year” we will be in better shape.  Of course, time goes faster that we think, and summer is always preceded by cold weather that dampens exercise and holidays filled with sweets, treats, and hearty meals. We are […]

Leave Gluten and Worry on the Shore

Leave Gluten and Worry on the Shore

August 1, 2015 by · Leave a Comment 

. Nothing beats enjoying a day on the boat, soaking up the sun and sharing drinks and little bites with family and friends. If you’re hosting guests with food sensitivities and allergies, you can make sure that they have just as fabulous a time as everyone else. The last thing you want is for someone […]

Start Now for a Fit Summer

Start Now for a Fit Summer

March 1, 2015 by · Leave a Comment 

Did you cringe last year when boating season approached, thinking you couldn’t wear a swimsuit?  Then winter arrived, and it’s not a kind season — we lose our restraint at holiday parties and those leftover treats (not to mention Valentine’s Day candies) tempt us way too long into the new year. It’s time to stop […]